24/08/2005, 10:08 PM
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| زعيــم نشيــط | | تاريخ التسجيل: 18/11/2003
مشاركات: 858
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[align=left]MORNING TRAINING[/align]
[align=left]24/08/2005[/align] MILANELLO - The team worked hard this morning and had a fourty-minute session of muscle exercises. Then they split into two groups to work on rapidity and agility. From 11am CET, Marcos Cafu, Rino Gattuso, Massimo Ambrosini, Andrea Pirlo, Dario Simic and Clarence Seedorf did some repeated uphill sprints in the woods, Alberto Gilardino ran 100m, Sheva and Nesta had different-length runs on the central pitch, while Manuel Rui Costa, Billy Costacurta, Lino Marzoratti, Zeljko Kalac and Marek Jankulovski had a strength-building workout on the sand pitch. The rest of the team all worked in the gym. The injury list is empty.
Today Milan will faceUnited Arab Emirates team Al Ittihad on the training ground. The game will be aired at 9pm CET on the Milan Channel. http://www.acmilan.com/NewsDetail_p...s=14630&progr=0 |
